Mighty Minds is a programme which helps children learn about and understand the different feelings they experience, as well as introducing a variety of grounding techniques which children can take home with them and practice at school, at home or whenever they feel overwhelmed.
Being able to regulate our emotions is an important skill that young people begin to develop at an early age; statistics show that there is a decline in young people being able to regulate their emotions and an increase in mental health within young people aged 8-12 years.
Mighty Minds is completely free to all young people, and takes place every Friday starting August 4th and ending September 1st 2023. Each session will run for an hour from 4:00 – 5:00 PM at st marks and st cuthberts church, quarry lane, NE34 7NP.
Families must register before the programme as we have consent forms and medical information forms that will be emailed to parents / guardians.
